What is a crisis? We leave that up to you.

People call crisis lines for many reasons. Don’t hesitate to call if you feel you just cannot cope.

You may feel scared or sad and find these feelings overwhelming. You may be thinking about harming yourself or others. Or you may worry that one of your friends is in crisis.

Is this how it feels for you?

• You can’t cope.
• You feel alone with nowhere to turn.
• You feel you are facing a crisis.

You’re not alone. Many young people today reach a point of crisis in their lives and need to turn to a caring professional who will listen and provide help now.

You can get help. You just need to take the first step, and reach out and call the Child, Youth and Family Crisis Line for Eastern Ontario.

In Ottawa: 613-260-2360

Long distance toll-free: 1-877-377-7775

Service in both official languages.

When to go elsewhere:

If you are in danger call 911. In case of medical emergency call 911 or go to the emergency room of the nearest hospital.